Admittedly, with all the crazy brouhaha going on with our country daily…it can be challenging to know what direction to go, respond or find hope…that’s

Any idea where the Cuckoo Nest is located in our current world?  You may have three guesses but the first two don’t count. Obviously this

As most of you may know, the reason I am writing my wellness column in this wonderful new space is due to the Richland Observer

I’m excited to have a new home for my “Wellness Warrior” column…thank you Valley Sentinel staff for graciously offering to host it.  For those of

In the spirit of Veterans Day, this USAF veteran is writing my last Wellness Warrior Column for its current newspaper and am opting to use

Voting is a fundamental pillar of our democracy, allowing individuals to express their beliefs and values through their choice of candidates and policies. However, the