As most of you may know, the reason I am writing my wellness column in this wonderful new space is due to the Richland Observer

I’m excited to have a new home for my “Wellness Warrior” column…thank you Valley Sentinel staff for graciously offering to host it.  For those of

In the spirit of Veterans Day, this USAF veteran is writing my last Wellness Warrior Column for its current newspaper and am opting to use

Voting is a fundamental pillar of our democracy, allowing individuals to express their beliefs and values through their choice of candidates and policies. However, the

In this election year, political freedom seems foremost on most of our minds.  Freedom is often viewed through the lenses of conservatism and liberalism, each

And aren’t we glad it does periodically? Admittedly, prior to this recent shift, I was seriously dusting off my passport and looking for another democratic