Time for Some Good Trouble

Admittedly, with all the crazy brouhaha going on with our country daily…it can be challenging to know what direction to go, respond or find hope…that’s when I thought of one of my heroes, John Lewis, whom I learned more about several years ago since sadly he wasn’t in my history books back in the day.  …

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Holistic Wellness and Politics

As most of you may know, the reason I am writing my wellness column in this wonderful new space is due to the Richland Observer opting to no longer print my column even though it was a paid space. The acting editor shared that politics had no place in a wellness column…au contraire!  I’ll share …

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Shift Happens–Moving On 

I’m excited to have a new home for my “Wellness Warrior” column…thank you Valley Sentinel staff for graciously offering to host it.  For those of you new to my column, here’s a bit of an introduction: Several years ago I returned home to my roots here in Richland Center after a career in the Air …

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