holistic2016

Got Stress or Anxiety These Days? 

As we embark further into the craziness of this new administration…the seemingly daily threats  of “efficiency cuts”and market swings due to tariff uncertainty, is creating an anxiety and potentially stressful economic tsunami for our country as well as the rest of the world.  Even though many people don’t equate needles with stress relief…it’s been proven …

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Time for Some Good Trouble

Admittedly, with all the crazy brouhaha going on with our country daily…it can be challenging to know what direction to go, respond or find hope…that’s when I thought of one of my heroes, John Lewis, whom I learned more about several years ago since sadly he wasn’t in my history books back in the day.  …

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Holistic Wellness and Politics

As most of you may know, the reason I am writing my wellness column in this wonderful new space is due to the Richland Observer opting to no longer print my column even though it was a paid space. The acting editor shared that politics had no place in a wellness column…au contraire!  I’ll share …

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