Need to Get Unstuck? Morning Pages Could be Life Changing I’ve come to believe that part of the human experience may be about getting stuck from time to time–unable to move forward for whatever reason–I’m excited to share some self-care hope. My experience of feeling stuck is currently physical–painful knees and now sciatica–what a freakin …
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Music transcends all frameworks of religion, culture and even genre. Both music and spirituality do not need to be defined as separate, they are in fact of the same essence. Music is spiritual–ask Jon Batiste–composer, arranger, pianist and singer. He’s the music director and bandleader on “The Late Show With Stephen Colbert.” His latest album …
Our nation and the world lost a true giant with the recent passing of Colin Powell–a military leader, diplomat and trailblazer. His calm and direct leadership style reassured the public during uneasy times. I was proud to serve during many of his military years–and I admittedly felt that non-political calm and strong ethical leadership. I …
Have you ever said “I wish I woulda, coulda or shoulda done or said something? It’s called regrets. However, here’s the deal–regrets can often hinder wellness. What are regrets? Regrets are actions and activities that we wished we had chosen in life differently. Everyone has regrets; it’s a part of our human nature. However, as …
Occasionally I find posts that I would like to share and this one touched my heart from Michelle Obama regarding her 9-11 experience: “I spent the morning of September 11, 2001, with my girls. It was Malia’s first day of nursery school—I remember taking her photo, dropping her off for the very first time, and …
