Even though many of us are not gathering as usual this Thanksgiving, I would like to share the “God Box” concept with you once again to help decrease worry and anxiety. About 10 years ago, while attending a spirituality conference in the Colorado mountains, l was and am still thankful for having been introduced to …
Gratitude for a Unique Technique for Reducing Worry Read More »
Admittedly, I feel exhausted–if losing two of our well-known heroes, Alex Trebek of “Jeopardy”, and Sean Connery of ‘James Bond’ weren’t enough, how about the super tense political environment, or last but certainly not least, the seemingly endless and growing pandemic–much healing is in order. Related to our political environment, the following timely words of …
Can you believe it’s almost Halloween and soon Thanksgiving and Christmas. What a whirlwind year 2020 has been–hard to believe we’ve been dealing with this Pandemic for 7 months now. Admittedly, some days it feels like years, but in other ways I feel like I’m still in denial–hoping to wake up one day realizing it …
I know we can all relate to the word rollercoaster these crazy days with SO many ups and downs and challenges. After returning from our first Covid19 driving trip which had its own rollercoaster aspects (which I may write about one day), we learned about my Mother having some additional health challenges. However, versus doing …
Always on the lookout for ways to be more resilient to this pandemic, I recently found this excellent article by Erin Heger, a healthcare freelance writer.. Knowing how important our sleep is to our wellness effort, I have included a couple additional tips at the end that have proved helpful to me at times. “Whilst …
CIRCADIAN RHYTHMS: A HIDDEN WEAPON IN THE FIGHT AGAINST COVID-19 ? Read More »
