Self-care is a broad term that encompasses just about anything we can do to be good to ourselves. In a nutshell, it’s about being as kind to ourselves as we would hopefully be to our families and others. Some days this can be easier said than done. However, when a new concern rears its ugly …
In this season of Thanksgiving it’s often easy to sing praises and gratitude for the usual things like the Universe/God, peace, health, life, family and friends. But how do we learn to sing praises or alleluia for all the rest–the challenging parts? In her book, Uncommon Gratitude, Alleluia For All That Is, Sister Joan Chittister …
Having just celebrated Veteran’s Day, I am reminded how nonpartisan my/our active duty roles were to be even though I’m quite sure that quietly many had their own evolved values and belief systems or their inherited understand/believing. Today I am thankful for those often unspoken boundaries we were given. Nevertheless, no matter what our political …
Question–What does holding a grudge have in common with caffeine, drinking alcohol, and a room that’s too warm or bright? They’re all things that could potentially impact our sleep quality. A survey published in Psychology and Health journal found an interesting correlation between individuals’ sleep quality and their willingness to forgive (both others and themselves)—as …
I would like to continue to provide some pearls of wisdom through this blog that would be helpful in day-to-day navigation of planet Earth which can be tricky at times. I’ve been fortunate enough to meet Dr. Lisa Weinrib and a like-minded individual who strongly believes in holistic wellness in terms of healing the mind, …
Dr. Lisa’s and Sherry’s Pearls of Wisdom: An intuitive MD’s and RN’s perspective Read More »
