We all have life stories that brought us to where we are today–creating a unique blueprint of our DNA. An important aspect of each of our holistic triads (mind, body and spirit) is our spirituality journey. In this writing, I will share how my spirituality has evolved from a strict religious upbringing to my current …
As we celebrate Memorial Day, I’m reminded of a recent news highlight about one of our military heroes, Admiral McRaven, who opened up about life and war in his new book “Sea Stories: My Life in Special Operations”. In his 37 years as a Navy SEAL, Admiral William H. McRaven (retired) commanded countless missions, including …
I’ve come to really value Deepak Chopra’s spiritual leadership on a number of issues and recently caught a PBS special of his titled “The Seven Laws of Success” that I found powerful and helpful and hopefully you will too. Many of us grew up with the belief that achieving success requires lots of hard work, …
CBD Pic It’s quite likely you’ve been hearing more about this mysterious natural chemical called CBD (Cannabidiol) since it’s rapidly gaining popularity and availability. It’s offered in many forms and for those wanting to know more to learn whether or not to include this into their health regime, there are a number of things to …
We are definitely not a one-size-fits-all regarding our holistic (mind, body or spirit) selves even though many wellness and religious enthusiasts boast differently. What a challenge finding our place on this holistic path to wellness–and that’s my intention in writing my book and this biweekly column– exploring potential holistic wellness options. I totally get that …
