Admittedly ego often gets a bad rap. However, we can’t get rid of it–it’s as necessary as breathe–our healthy ego is meant to develop a sense of our unique self worth. The problem is not that we have an ego, it’s that we allow the unhealthy parts of our ego to take over and rule …
I cannot lie–as the midterm elections draw closer, I find myself in a lot of judgement (let’s just say more than usual) about many of these yahoos running for office–not to mention all the crazy hate crimes that have evolved and I would put money on the fact that I’m probably not alone–no judgement there, …
Last weekend I enjoyed attending a “Women’s Spirituality Conference” in Rochester, MN. I have attended this annual conference many times in the past and gather lots of helpful/enlightening spiritual information. The Women and Spirituality Conference is a multi-faith gathering to celebrate diversity, spiritual experience and healing. Whether one has interested in social justice as an …
Given all the ongoing negativity and chaos in our world, I must admit, I find daily meditation helpful– centering and healing. The following “Insight Timer” guided meditation warmed my heart and soul about love and solidarity versus seemingly ever-present egomania–a timely message. “Imagine a world where there is harmony and peace–where we are all able …
As I’ve addressed in a few past articles that Trapped Emotions can be challenging to our mind, body and spiritual wellness. Possibly you may be wondering whether you have any or not, so I’ve provided a short survey below including some releasing options. In review, emotions are energy in motion (e-motion) within the body that …
