I cannot lie–as the midterm elections draw closer, I find myself in a lot of judgement (let’s just say more than usual) about many of these yahoos running for office–not to mention all the crazy hate crimes that have evolved and I would put money on the fact that I’m probably not alone–no judgement there, …
Last weekend I enjoyed attending a “Women’s Spirituality Conference” in Rochester, MN. I have attended this annual conference many times in the past and gather lots of helpful/enlightening spiritual information. The Women and Spirituality Conference is a multi-faith gathering to celebrate diversity, spiritual experience and healing. Whether one has interested in social justice as an …
Given all the ongoing negativity and chaos in our world, I must admit, I find daily meditation helpful– centering and healing. The following “Insight Timer” guided meditation warmed my heart and soul about love and solidarity versus seemingly ever-present egomania–a timely message. “Imagine a world where there is harmony and peace–where we are all able …
As I’ve addressed in a few past articles that Trapped Emotions can be challenging to our mind, body and spiritual wellness. Possibly you may be wondering whether you have any or not, so I’ve provided a short survey below including some releasing options. In review, emotions are energy in motion (e-motion) within the body that …
“Our parents, our children, our spouses, and our friends will continue to press every button we have, until we realize what it is that we don’t want to know about ourselves, yet. They will point us to our freedom every time.” – Byron Katie I’m quite sure most of us understand the term baggage as …
