Given all the ongoing negativity and chaos in our world, I must admit, I find daily meditation helpful– centering and healing. The following “Insight Timer” guided meditation warmed my heart and soul about love and solidarity versus seemingly ever-present egomania–a timely message. “Imagine a world where there is harmony and peace–where we are all able …
As I’ve addressed in a few past articles that Trapped Emotions can be challenging to our mind, body and spiritual wellness. Possibly you may be wondering whether you have any or not, so I’ve provided a short survey below including some releasing options. In review, emotions are energy in motion (e-motion) within the body that …
“Our parents, our children, our spouses, and our friends will continue to press every button we have, until we realize what it is that we don’t want to know about ourselves, yet. They will point us to our freedom every time.” – Byron Katie I’m quite sure most of us understand the term baggage as …
I have to admit, learning about being able to release trapped emotions–helping our body achieve it’s ideal healing by freeing emotional barriers standing in our way has been such an epiphany for meI I SO enjoy learning about things that can holistically get to the true root of issues–leading to a better quality of life–what’s …
Several years ago, while living in Colorado Springs, I briefly learned about a wellness option one of my friend’s husband, Michael Galvin, PhD psychologist was using in his practice–EFT (Emotional Freedom Technique). He continues to lecture this option across country due to the impressive results he has experiencing versus traditional therapies. However, admittedly, I didn’t …
