I cannot lie–I have SO gotten sucked into the hourly/daily “BREAKING NEWS” regarding the political and “Me Too” drama that seems ever present on the news. As a past military officer and a Rotarian who believes in the 4-Way Test ethical option: Of the things we think, say or do, ask: Is it the TRUTH? …
Mindfulness Even With The Elephant(s) in the Room Read More »
Often, I must admit, I’ve had challenges asking for what I wanted or needed in many regards. I never wanted to be a bother, or cause anyone any trouble. Even when asked if I wanted something, or if someone could do something for me, it wouldn’t be unusual for me to shyly decline, stating, “Oh …
Loving Ourselves Enough to be Our Best Advocate (If you don’t–who will?) (Part II) Read More »
Valentine’s day is for spreading our love to those we care about, however, when we choose to not take responsibility for ourselves–allowing others to take control of our welfare (i.e. wellness) –what’s that about and, as Dr. Phil enjoys saying, “How’s that workin for ya?” If your response is “not well”, how can we learn …
Loving Ourselves Enough to be Our Best Advocate (Part I) Read More »
What a fun descriptor of this relatively new plan. Both Vegan and Paleo plans share the basic principles of eating whole, fresh food that is free of processed ingredients, refined carbohydrates, and dairy. The Pegan plan follows many classic Paleo principles. By eliminating gluten, dairy, soy, and sugars, it puts us in good shape to …
Meet the Pegan Plan: The Lovechild of Paleo and Vegan Read More »
Sadly enough heroin comes in many forms–one with which I’m currently intimate is sugar. You have most likely heard about the numerous studies where rats prefer sugar over addictive drugs like heroin. Suffice it to say–it’s a real deal! OK, yes, I had a great time through the Holidays–traveling out the West to Colorado …
