I cannot lie–every January it seems impossible to escape the overload of magazine headlines promoting health and fitness goals that will undoubtedly produce youthfulness, strength and longevity–and what’s not to love about all that–right? In contrast, we seldom hear of people setting spiritual fitness goals–to engage in practices that strengthen the soul–in the knowledge, wisdom …
Spiritually Enlighten Your New Year’s Resolutions Read More »
So we have arrived once again at the height of the Holiday celebration, when expectations run high and nerves fray at the edges. In this lovely poem, For The Senses, John O’ Donohue offers guidance for navigating this joyous but hectic time of year. This way demands that we slow down, watch, listen, wait. May …
Over the past several weeks, I cannot lie–I have been (for lack of a better word) awestruck by all the accusations coming forward regarding inappropriate sexual advances at many levels–from politics, Hollywood, news media, to the business world, etc. The enlightenment for me is the reality of how much it has sadly permeated so many …
An Important Step Toward Life Balance: Taming Our Ego and Cultivating Humility Read More »
Our existence is awe inspiring. However, it’s easy to take so much of this life for granted–even our uniqueness. This guided meditation by Tony Brady on the “Insight Timer” app is another tool to help us integrate this into our being–further supporting/validating our healthy boundary journey. “Dear friends, welcome to this period of quiet reflection …
While becoming a “fierce peaceful warrior” may seem conflicting, it actually represents a strength that I find I am needing in my journey. Recently I was discussing my challenges of maintaining my wellness eating boundaries with one of my healer providers when she shared this concept of becoming a fierce peaceful warrior–I found it enlightening …
