While becoming a “fierce peaceful warrior” may seem conflicting, it actually represents a strength that I find I am needing in my journey. Recently I was discussing my challenges of maintaining my wellness eating boundaries with one of my healer providers when she shared this concept of becoming a fierce peaceful warrior–I found it enlightening …
Given all the ongoing chaos in our world, I must admit, I find daily meditation helpful–centering and healing. The following “Insight Timer” guided meditation warmed my heart and soul about love and solidarity–I’m hopeful it will touch you as well. “Imagine a world where there is harmony and peace–where we are all able to grow …
inflammation-1 In my last article further preventative breast cancer tips were revealed, however, if we back that prevention further, inflammation is the culprit, so let’s now explore ways to further prevent issues at that level. Inflammation is the body’s natural protective response against pathogens, irritants, damaged cells, and other harmful agents. Inflammation is a common …
Is Inflammation Challenging Our Wellness Battle? Read More »
It can certainly change the fit of you favorite blue jeans…however, we’re talking about the DNA type here sport fans =} I come from a history of breast cancer in my family, therefore, I am quite concerned about this issue as well. Due to my extensive research, I feel there are several other options to …
To give you an idea of how various foods rank on the glycemic index (GI), here are a few foods along with their average GI ranking. Remember that 55 or less is considered “low,” 56-69 is considered “medium” and 70-100+ is considered “high” on the glycemic index. Most non-carbohydrate or low-carbohydrate foods (protein, meat, fat, …
