Back in 1999, I was introduced to a new fat-loss system by an advanced Research and Development company with whom I was associated based on the Glycemic Indexing (GI) concept. As I did my research, I learned the US Government back in the 80’s looked at some research out of Toronto, Canada regarding carbohydrates to …
Someone has asked…what is a warrior? A Warrior is someone who is specially skilled, both in mind, body, and spirit to fight the fight…whether that is wellness or another type of battle. Warriors are also typically going to be much more strategic in their thinking, as well as, much more elite. A warrior fights based …
As a health care professional in the traditional medical system from nursing assistant in the VA Hospital to registered nurse in the USAF, my training and experience was treating sickness and disease. At the time, it seemed I was on the right path toward helping folks. However, once I retired from the Air Force and …
Welcome! This blog documents my wellness journey and thoughts and insights as I progress through my own wellness challenges and I have this suspicion that you may be able to relate to much of it. My intention is to show you (in a fun way) how to strive for balance with holistic wellness by harmonizing …
