So, here we are–”the rest of the story” as Paul Harvey used to say. Are all religious folks spiritual? Even though religion and spirituality are often used interchangeably, the answer is no–just because one attends church does not always equate to having spirituality. Both spiritual and religious people seek some of the same goals–to elevate …
We all have life stories that brought us to where we are today–creating a unique blueprint of our DNA. An important aspect of each of our holistic triads (mind, body and spirit) is our spirituality journey. In this writing, I will share how my spirituality has evolved from a strict religious upbringing to my current …
As we celebrate Memorial Day, I’m reminded of a recent news highlight about one of our military heroes, Admiral McRaven, who opened up about life and war in his new book “Sea Stories: My Life in Special Operations”. In his 37 years as a Navy SEAL, Admiral William H. McRaven (retired) commanded countless missions, including …
Given all the ongoing chaos in our world, I must admit, I find daily meditation helpful–centering and healing. The following “Insight Timer” guided meditation warmed my heart and soul about love and solidarity–I’m hopeful it will touch you as well. “Imagine a world where there is harmony and peace–where we are all able to grow …
It can certainly change the fit of you favorite blue jeans…however, we’re talking about the DNA type here sport fans =} I come from a history of breast cancer in my family, therefore, I am quite concerned about this issue as well. Due to my extensive research, I feel there are several other options to …
