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Today’s Christianity 

  Christianity is an interesting word these days.   In basic terms, Christian or Christianity refers to a person or a group of people adhering to the teachings of Jesus Christ.  However, admittedly…that word is like nails on a blackboard for me these days.   To be clear…I was raised in a very strict Christian environment…no …

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 Wellness Benefits of Acts of Kindness

As part of a new series, Kindness 101, on CBS Mornings, Steve Hartman shares stories with his two children around themes of kindness…what a wonderful reminder for us all.   Here’s why: spreading kindness not only helps others feel better about themselves–and that’s not all…it can also boost the giver’s health and happiness, according to research. …

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Forgiveness–The Key to Freedom

Some time ago I learned of Louise Hay due to her holistic approach to wellness and healing. She was an American motivational author and the founder of Hay House. She authored several New Thought self-help books, including the 1984 book You Can Heal Your Life. Louise  completed a 365-day meditation on self love that I …

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