What a fun descriptor of this relatively new plan. Both Vegan and Paleo plans share the basic principles of eating whole, fresh food that is free of processed ingredients, refined carbohydrates, and dairy. The Pegan plan follows many classic Paleo principles. By eliminating gluten, dairy, soy, and sugars, it puts us in good shape to …
Meet the Pegan Plan: The Lovechild of Paleo and Vegan Read More »
Sadly enough heroin comes in many forms–one with which I’m currently intimate is sugar. You have most likely heard about the numerous studies where rats prefer sugar over addictive drugs like heroin. Suffice it to say–it’s a real deal! OK, yes, I had a great time through the Holidays–traveling out the West to Colorado …
I cannot lie–every January it seems impossible to escape the overload of magazine headlines promoting health and fitness goals that will undoubtedly produce youthfulness, strength and longevity–and what’s not to love about all that–right? In contrast, we seldom hear of people setting spiritual fitness goals–to engage in practices that strengthen the soul–in the knowledge, wisdom …
Spiritually Enlighten Your New Year’s Resolutions Read More »
So we have arrived once again at the height of the Holiday celebration, when expectations run high and nerves fray at the edges. In this lovely poem, For The Senses, John O’ Donohue offers guidance for navigating this joyous but hectic time of year. This way demands that we slow down, watch, listen, wait. May …
Over the past several weeks, I cannot lie–I have been (for lack of a better word) awestruck by all the accusations coming forward regarding inappropriate sexual advances at many levels–from politics, Hollywood, news media, to the business world, etc. The enlightenment for me is the reality of how much it has sadly permeated so many …
An Important Step Toward Life Balance: Taming Our Ego and Cultivating Humility Read More »
