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An Important Step Toward Life Balance: Taming Our Ego and Cultivating Humility

Over the past several weeks, I cannot lie–I have been (for lack of a better word) awestruck by all the accusations coming forward regarding inappropriate sexual advances at many levels–from politics, Hollywood, news media, to the business world, etc. The enlightenment for me is the reality of how much it has sadly permeated so many …

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Gratitude For Our Unique Life

Our existence is awe inspiring. However, it’s easy to take so much of this life for granted–even our uniqueness. This guided meditation by Tony Brady on the “Insight Timer” app is another tool to help us integrate this into our being–further supporting/validating our healthy boundary journey. “Dear friends, welcome to this period of quiet reflection …

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Becoming a Fiercely Peaceful Warrior

While becoming a “fierce peaceful warrior” may seem conflicting, it actually represents a strength that I find I am needing in my journey. Recently I was discussing my challenges of maintaining my wellness eating boundaries with one of my healer providers when she shared this concept of becoming a fierce peaceful warrior–I found it enlightening …

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Is Inflammation Challenging Our Wellness Battle?

inflammation-1 In my last article further preventative breast cancer tips were revealed, however, if we back that prevention further, inflammation is the culprit, so let’s now explore ways to further prevent issues at that level. Inflammation is the body’s natural protective response against pathogens, irritants, damaged cells, and other harmful agents. Inflammation is a common …

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