To give you an idea of how various foods rank on the glycemic index (GI), here are a few foods along with their average GI ranking. Remember that 55 or less is considered “low,” 56-69 is considered “medium” and 70-100+ is considered “high” on the glycemic index. Most non-carbohydrate or low-carbohydrate foods (protein, meat, fat, …
Someone has asked…what is a warrior? A Warrior is someone who is specially skilled, both in mind, body, and spirit to fight the fight…whether that is wellness or another type of battle. Warriors are also typically going to be much more strategic in their thinking, as well as, much more elite. A warrior fights based …
As a health care professional in the traditional medical system from nursing assistant in the VA Hospital to registered nurse in the USAF, my training and experience was treating sickness and disease. At the time, it seemed I was on the right path toward helping folks. However, once I retired from the Air Force and …
