I’m quite sure we can all agree that we can never have enough gratitude even though we might still be picking the Thanksgiving turkey from our teeth. I found this lovely meditation from my “Insight Time” app where Julie Grace leads us through a beautiful and empowering affirmation meditation to build and increase body positivity and confidence.
Knowing that our thoughts create our world–we are using this time today to uplift and to transform negative patterns of thinking into positive ones.
Take a couple of deep breath and allow these words to wash over you:
I am grateful for my body;
I am grateful for every time my body has healed when I’ve injured myself or become unwell;
I am grateful that my body has been with me from the very beginning of this life and I’m grateful for all my systems that function without a conscious thought;
I am grateful for the blood pouring through my veins;
I am grateful for my heartbeat;
I am grateful for the miracle of my life;
I am grateful for the milenia of ancestors that had to survive before me so that I could land here and now in this body;
I am grateful for the breath, for my lungs that supply oxygen;
I am grateful for nutrients and my body’s ability to use them;
I am grateful for my body’s abilities to keep me functioning well; I choose to nourish my body with healthy, clean foods;
I choose to nourish my body by taking deep breaths and by enjoying my life;
I live in a body of joy; I radiate light; I love my body exactly as it is; I accept myself just as I am now;
I thank my body for serving me today and all days;
I am beautiful and strong; I strengthen my body more and more every day; my body is perfect exactly as it is;
I am so grateful for my unique body, my unique personality and my unique life–I am the only me that will ever be and I choose to embrace that;
I celebrate my life and I celebrate my body;
I celebrate my gifts and I share them with the world;
I release fears and old patterns about my worth that aren’t even mine; I am worthy of being happy and living a joy-filled life; I’m worthy of living a creative life; I am worthy of living the life I desire;
I live in gratitude of the life I have; I live in gratitude for every moment, even the unpleasant ones because I know that every moment has something that it can teach me;
I choose to be confident in all areas of my life; I am confident in my skin, who I am and I deserve love and I radiate love;
I am beautiful; I am grateful for my radiant health; I prioritize my health more and more every day and I become more and more vibrant each day;
I am a radiant being; like everyone, I have overcome many challenges to live here today, therefore, I will celebrate today and each day; I have a miraculous body and I celebrate every cell of the trillions of cells in my body; my body is awesome and my body is a gift that was given to me and I chose to take care of it to the best of my abilities;
I am magnificent and when I shine, I shine my light onto others that they too can feel good;
I love sharing my light with others; I am generous, I am healthy, I am healed; I help heal others; I help heal this world by being a light and by loving myself and my life,
I am giving a gift back to the world;
I embrace everything that has been given to me; I am so blessed and I am so grateful;
Thank you God and the Universe for giving me this life and this body; I cherish both; I will continue to nurture myself more and more each day; I become stronger in my body, mind and spirit;
Thank you, thank you!