Have you ever said “I wish I woulda, coulda or shoulda done or said something? It’s called regrets. However, here’s the deal–regrets can often hinder wellness. What are regrets? Regrets are actions and activities that we wished we had chosen in life differently. Everyone has regrets; it’s a part of our human nature. However, as …
Occasionally I find posts that I would like to share and this one touched my heart from Michelle Obama regarding her 9-11 experience: “I spent the morning of September 11, 2001, with my girls. It was Malia’s first day of nursery school—I remember taking her photo, dropping her off for the very first time, and …
To which you reply–seriously–with needles? Personally I’ve sought acupuncture for many years now, for pain, GI issues, or anything else my Acupuncturist, Naomi, finds I need by feeling both of my wrist pulses (which I find so amazing). However, even personally I had not considered it potentially helping with my stress level until recently. …
Has Your Anxiety Spiked During Covid19? Thought about Acupuncture? Read More »
Who doesn’t want peace these crazy days–hey, I’ll take any peace I can find during these chaotic times–but how? For me another way of thinking of inner peace would be serenity. And I do love that word and the prayer that goes with it: “God grant me the serenity to accept the things I cannot …
For this week’s article I’m excited to introduce my friend and neighbor, Colleen Pulvermacher as my guest writer. She has a passion helping people navigate the grieving process after a loss and how to best offer support: My background is in education with post graduate certification as a Grief Support Specialist from UW-Madison. I …
