As we embark further into the craziness of this new administration…the seemingly daily threats  of “efficiency cuts”and market swings due to tariff uncertainty, is creating

How many “ gates” can we have in one administration? Time will tell and we haven’t even hit 100 days of this administration yet.  

Admittedly, with all the crazy brouhaha going on with our country daily…it can be challenging to know what direction to go, respond or find hope…that’s

Any idea where the Cuckoo Nest is located in our current world?  You may have three guesses but the first two don’t count. Obviously this

As most of you may know, the reason I am writing my wellness column in this wonderful new space is due to the Richland Observer

I’m excited to have a new home for my “Wellness Warrior” column…thank you Valley Sentinel staff for graciously offering to host it.  For those of