Question–What does holding a grudge have in common with caffeine, drinking alcohol, and a room that’s too warm or bright? They’re all things that could potentially impact our sleep quality. A survey published in Psychology and Health journal found an interesting correlation between individuals’ sleep quality and their willingness to forgive (both others and themselves)—as …
I would like to continue to provide some pearls of wisdom through this blog that would be helpful in day-to-day navigation of planet Earth which can be tricky at times. I’ve been fortunate enough to meet Dr. Lisa Weinrib and a like-minded individual who strongly believes in holistic wellness in terms of healing the mind, …
Dr. Lisa’s and Sherry’s Pearls of Wisdom: An intuitive MD’s and RN’s perspective Read More »
I’m quite sure most of you have heard or possibly even practiced this concept. Mardi Gras or Fat Tuesday, reflects the practice of the last day/night of eating rich, fatty foods before the fasting of the Lenten season. In truth, even though I have currently given up religion for lent, I could entertain any religion …
As I continued to ponder how to better routinely expect miracles, I’ve uncovered some helpful tips regarding how to be more in the flow of better recognizing my ongoing daily miracles.. I’m finding I continue to need help in this regard, and therefore, I’m making the rash assumption it could be helpful to you as …
I truly love this quote from Wayne Dyer: “I’m realistic. I expect miracles.” What’s not to love about miracles? And honestly my intention is to continuously expect miracles, however, I seem to struggle at times expecting to see miracles in my life. I guess the truth of it is that I need to be better …
