So here we are–2019! I enjoyed finding this New Years meditation from my “Insight Timer” app titled “Intention to Live Just for Today” by Lane Holbert and wanted to share it with you. It’s a short meditation and centering prayer that teaches us to begin to focus on the present with each day of the …
For many of us in the Northern Hemisphere, the winter solstice means one thing: a few long, cold, dark months are ahead of us, with seemingly no end in sight. (“Oh bother” as Winnie the Pooh likes to say.) Nevertheless, let’s explore how we can benefit further from this annual event. Each year, the winter …
This past week, I must admit, I was SO enlightened and actually mesmerized by learning President George H.W. Bush’s (Bush 41) history as he was memorialized following his recent death. Even though I served under this great leader as a senior nurse in the USAF, in hindsight, it seems I did not know my Commander …
I’m quite sure we can all agree that we can never have enough gratitude even though we might still be picking the Thanksgiving turkey from our teeth. I found this lovely meditation from my “Insight Time” app where Julie Grace leads us through a beautiful and empowering affirmation meditation to build and increase body positivity …
Admittedly ego often gets a bad rap. However, we can’t get rid of it–it’s as necessary as breathe–our healthy ego is meant to develop a sense of our unique self worth. The problem is not that we have an ego, it’s that we allow the unhealthy parts of our ego to take over and rule …
