It can certainly change the fit of you favorite blue jeans…however, we’re talking about the DNA type here sport fans =} I come from a history of breast cancer in my family, therefore, I am quite concerned about this issue as well. Due to my extensive research, I feel there are several other options to …
To give you an idea of how various foods rank on the glycemic index (GI), here are a few foods along with their average GI ranking. Remember that 55 or less is considered “low,” 56-69 is considered “medium” and 70-100+ is considered “high” on the glycemic index. Most non-carbohydrate or low-carbohydrate foods (protein, meat, fat, …
Back in 1999, I was introduced to a new fat-loss system by an advanced Research and Development company with whom I was associated based on the Glycemic Indexing (GI) concept. As I did my research, I learned the US Government back in the 80’s looked at some research out of Toronto, Canada regarding carbohydrates to …
Someone has asked…what is a warrior? A Warrior is someone who is specially skilled, both in mind, body, and spirit to fight the fight…whether that is wellness or another type of battle. Warriors are also typically going to be much more strategic in their thinking, as well as, much more elite. A warrior fights based …
As a health care professional in the traditional medical system from nursing assistant in the VA Hospital to registered nurse in the USAF, my training and experience was treating sickness and disease. At the time, it seemed I was on the right path toward helping folks. However, once I retired from the Air Force and …
