As we complete March which is Women’s History month, I wanted to pay homage to a true female hero that I’ve learned about as I continue to study our black heritage–Harriet Tubman–our first black female soldier/warrior. As an officer in the USAF, having studied various levels of military education required for promotion (from Squadron Officer …
What’s a human to do when our ego takes over and there is a case of significant judgement regarding people and their behavior? As the lack of some folks not following safe CDC guidelines (i.e. no donning of masks, social distancing and now opting to not get vaccinated against Covid19), admittedly, my tolerance has grown …
As the expression goes “knowledge is power”, however, only if used. And knowledge is power when it comes to our health and wellness as well. So where does Black history fit into our wellness journey? I think we can agree that Black history is American history. And I think we would also agree that our …
In keeping with Valentine’s Day, I want to share a short, lovely guided meditation on Insight Timer by an unknown author titled “Heart Prints”: “Whatever our hands touch we leave fingerprints–on walls, on furniture, on door knobs, dishes, books–there is no escape. As we touch, we leave our identity. :Wherever we go today, let’s leave …
Now that I have your attention–you may have read it another way–and that would be true as well–it’s all in the interpretation or perspective. Admittedly, I’ve been all over the map regarding my response to this pandemic deal–from denial, to bargaining, to anger, to depression to acceptance/resolution (well sort of)–bouncing back and forth between Elizabeth …
