I know we can all relate to the word rollercoaster these crazy days with SO many ups and downs and challenges. After returning from our first Covid19 driving trip which had its own rollercoaster aspects (which I may write about one day), we learned about my Mother having some additional health challenges. However, versus doing …
Always on the lookout for ways to be more resilient to this pandemic, I recently found this excellent article by Erin Heger, a healthcare freelance writer.. Knowing how important our sleep is to our wellness effort, I have included a couple additional tips at the end that have proved helpful to me at times. “Whilst …
CIRCADIAN RHYTHMS: A HIDDEN WEAPON IN THE FIGHT AGAINST COVID-19 ? Read More »
OK, truth be told, in my last article I mentioned writing about an eating plan to get back on track–well, I’m feeling the need to write about something more motivational in these challenging times, so here we go. Maya Angelou was one of those motivational souls–if fact, one of my many spiritual heros. I learned …
A few months ago, many health care workers reported at least a third of their clients were showing signs of clinical anxiety and depression due to the pandemic. Another 40 percent were exhibiting more challenging symptoms–from strange facial rashes, eye and throat irritations to chest tightness they couldn’t explain. Could it be the corona virus? …
As we continue to cope with this pandemic, economic chaos, political brouhaha and civil unrest–I personally feel like my emotions are all over the map these days. In fact, this past week, our former First Lady Michelle Obama validated her emotional journey, stating she’s suffering from a “low-grade depression.” The reasons? The pandemic, race relations …
